Livro drawing as therapy - the school of life

Not everything needs to be talked through, some things just need to be drawn. Drawing as Therapy from The School of Life explores how simple creative expression can help us process emotions, calm the mind, and understand ourselves a little better.

Through prompts, reflections, and gentle exercises, this book invites you to use drawing as a tool for self-discovery rather than artistic perfection. No skills required, just a pencil, some paper, and the willingness to slow down.

A thoughtful companion for anyone looking to turn creativity into care.